Pre & Postnatal Training

Pre & Postnatal Training

A pregnant woman lifting two 1.5 kg dumbbells in black and white.

Pre- & Postnatal Personal Training

Pregnancy and the postpartum period are times of profound physical and emotional transformation. My goal is to support you through every trimester and into motherhood with personalized fitness programming that prioritizes safety, strength, and sustainability.

Whether you're preparing for birth or navigating postpartum recovery, I’ll help you stay active and confident with evidence-based workouts tailored to your body’s changing needs.

  • Supporting you through all stages of pregnancy with functional workouts that evolve alongside your body. We’ll work on:

    • Core + pelvic floor activation

    • Breathwork + posture

    • Strength and endurance for labor prep

    • Easing pregnancy discomforts (e.g. back pain, pelvic pressure)

    • Movements tailored to your energy level and trimester

  • Once you're cleared for exercise, we ease back in with a gentle and progressive approach, including:

    • Diastasis recti healing and core rehab

    • Pelvic floor support and breath integration

    • Restoring postural alignment

    • Building strength and energy

    • Return-to-exercise guidance that meets you where you are

  • No two pregnancies (or recoveries) are the same. I design every session around your unique needs, goals, and birth experience—vaginal or cesarean. Whether this is your first or fourth baby, your program is truly your own.

    • Tailored workouts adapted for each trimester or stage of recovery

    • In-session coaching on alignment, breath, and core control

    • At-home movement suggestions (as needed)

    • Options for single sessions or discounted multi-packs

    • Available in-person (Zurich) or online

  • Movement during and after pregnancy doesn’t just help you “get your body back”—it helps you stay connected to your body. With smart, informed guidance, you can feel stronger, more supported, and more empowered in motherhood and beyond.

Packages and Pricing Coming Soon!!

 FAQs

  • You can safely begin exercising at any stage of pregnancy, whether you’re brand new to movement or already active, as long as you have no medical contraindications and your doctor has given you the go-ahead.

    If you’re new to exercise, start with short, low-impact activities such as walking, and gradually build up the duration and intensity as your body adapts. It’s best to avoid contact sports, activities with a high risk of falling, and workouts in very hot environments.

  • Absolutely! You don’t need any prior fitness experience to get started. My sessions are designed to meet you exactly where you are, whether you’re brand new to exercise or looking to build on what you’ve already been doing. We’ll begin with simple, low-impact movements to help you feel confident and comfortable, and then progress at a pace that feels right for your body.

  • You’re not alone—these are very common concerns. I offer core and pelvic floor-friendly training designed to support healing and function. We’ll avoid movements that put pressure on the abdominal wall and focus on breathwork, alignment, and progressive core activation.

  • Most clients are cleared for gentle movement around 6 weeks postpartum, but every recovery is different. Whether it’s 6 weeks, 6 months, or longer, I’ll meet you where you are and build a program that supports your healing and energy levels.

  • Not at all. Whether this is your first pregnancy or you’ve had kids years ago, it’s never too late to support your body with functional, thoughtful movement. Postpartum is forever, and strength is always a great investment.

  • Yes! I offer both in-person training in Zurich and virtual sessions so you can stay consistent, no matter your location or schedule.

  • That depends on your condition and your doctor’s recommendations. I’m happy to work with you and your healthcare provider to determine what’s safe and supportive for your unique situation.