Find Your Program

Whether you're just getting started or ready to push to the next level, there's a program here for you. All three programs are self-guided, delivered through my training platform Everfit, and yours to keep forever, so you can revisit them anytime, on your own schedule, with no gym required.

Not sure which level is right for you? Read through each program description below and check in with the "This program is ideal if you" section. It's designed to help you find your best fit. When in doubt, start at a level that feels slightly challenging but manageable. Consistency beats intensity every time.

Beginner Programs
Beginner Programs

This program is ideal if you:

  • Are new to strength training and aren't sure where to start

  • Are you returning to exercise after a break, pregnancy, or injury

  • Want to learn how to move well before adding more intensity

  • Prefer a structured plan that tells you exactly what to do each day

  • Are you looking for workouts you can do at home with minimal equipment

  • Want to build real, lasting strength — not just follow a quick fix

  • Are you ready to commit to yourself and show up consistently

Intermediate Programs
Intermediate Programs

This program is ideal if you:

  • Have completed a beginner program or have at least 3–6 months of consistent strength training experience

  • Are comfortable with the basics and ready to train with more intensity and structure

  • Want to increase your training frequency and take your fitness to the next level

  • Are looking for a program that evolves and keeps you challenged week after week

  • Want to move beyond full-body workouts and experience more targeted, strategic training

  • Are committed to showing up 3–4 days per week and putting in real effort

  • Want a program that is challenging, progressive, and built specifically for women

Advanced Programs
Advanced Programs

This program is ideal if you:

  • Have at least 12 months of consistent, structured strength training under your belt

  • Are confident in your form and ready to train at a higher intensity and frequency

  • Want to push past a plateau and take your strength to a new level

  • Are ready to commit to 4–5 days of training per week with real intention

  • Want complex, varied programming that keeps your body guessing and growing

  • Are looking for a program that treats you like the serious athlete you are

  • Are driven, consistent, and ready to do the work