04/02/2026

What’s inside the Breath guide

This video-based digital guide teaches you how to use your breath as a powerful tool to support movement, strength, and nervous system regulation. You’ll learn 360 breathing and how to fully engage your diaphragm so your breath can expand through your ribs and back body — not just your chest or belly.

From there, you’ll explore when to inhale and exhale during movement and apply these breathing patterns to both a glute exercise and a core exercise. This helps you feel how breath, stability, and strength work together in real time, rather than treating breathing as something separate from exercise.

You’ll also learn how to use your breath beyond the mat: before workouts, to support calming your nervous system, and for daily movement, with specific guidance for pre- and postnatal bodies. By the end of the guide, you’ll have practical, repeatable tools to move with more ease, control, and confidence, using your breath to support you every step of the way.