28/01/26

What’s inside the Core guide

This video-based digital guide helps you build a calm, functional core that supports your spine, posture, and everyday movement — without over-bracing or relying on your neck and hip flexors.

You’ll work through three accessible exercises:

• Traditional crunch (to learn rib-to-hip connection)

• Dead bug (to build stability while your arms and legs move)

• Seated TA leg lifts (to focus on deep core control)

You’ll also get “spice it up” options like weighted dead bugs and weighted crunches, with simple cues so you can add challenge while keeping good form and breath.

By the end, you’ll have clear tools to feel your deep core, move with more control, and carry that connection into workouts and daily life.