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6-Week Program —A high-intensity block for serious athletes.
Weeks 1–3: 4 days/week | Weeks 4–6: 5 days/week
Weeks 1–2 — Establish your edge. Full body sessions at 4 days per week, designed to assess where you are and prime your body for the intensity ahead. Loads are challenging from day one — this is not a warm-up phase, it's a recalibration. Expect compound movements, tempo work, and sessions that demand your full focus.
Weeks 3–4 — Split and push. Sessions shift to an upper/lower split, giving each muscle group more dedicated volume and recovery time. Training frequency increases to 5 days per week. Weights climb, rest periods shorten, and the sessions grow longer and more complex.
Weeks 5–6 — Leave nothing on the table. The final phase introduces an advanced split — targeting specific muscle groups with precision and layering, with full-body integration days that tie everything together. This is peak intensity. You'll finish week 6 knowing exactly what you're made of.
6-Week Program —A high-intensity block for serious athletes.
Weeks 1–3: 4 days/week | Weeks 4–6: 5 days/week
Weeks 1–2 — Establish your edge. Full body sessions at 4 days per week, designed to assess where you are and prime your body for the intensity ahead. Loads are challenging from day one — this is not a warm-up phase, it's a recalibration. Expect compound movements, tempo work, and sessions that demand your full focus.
Weeks 3–4 — Split and push. Sessions shift to an upper/lower split, giving each muscle group more dedicated volume and recovery time. Training frequency increases to 5 days per week. Weights climb, rest periods shorten, and the sessions grow longer and more complex.
Weeks 5–6 — Leave nothing on the table. The final phase introduces an advanced split — targeting specific muscle groups with precision and layering, with full-body integration days that tie everything together. This is peak intensity. You'll finish week 6 knowing exactly what you're made of.